When you think someone has heat stroke, there are certain symptoms to look for such as:<\/p>\n
- \n
- Hot, red, dry, or damp skin<\/li>\n
- Fast, strong pulse<\/li>\n
- Headache<\/li>\n
- Dizziness<\/li>\n
- Nausea<\/li>\n
- Confusion<\/li>\n
- Losing consciousness (passing out)<\/li>\n<\/ul>\n
Heatstroke and heat exhaustion share several symptoms so it can be hard to determine which one is happening. When you see someone experiencing heatstroke, you should call 911 immediately. The next immediate concern is to help lower their internal body temperature. You can do this by moving them to a cooler place and applying a cool cloth to their face or neck.<\/p>\n
The biggest tip to remember is NOT to give the person something to drink.<\/p>\n
2. Heat Exhaustion<\/h3>\n
Heat exhaustion<\/a><\/span> is a condition that happens when your body overheats. Symptoms may include heavy sweating and a rapid pulse. Heat exhaustion is one of three heat-related illnesses, with heat cramps being the mildest and heatstroke being the most serious.<\/p>\n
Some of the more common signs of heat exhaustion are:<\/p>\n
- \n
- Heavy sweating<\/li>\n
- Cold, pale, and clammy skin<\/li>\n
- Fast, weak pulse<\/li>\n
- Nausea or vomiting<\/li>\n
- Muscle cramps<\/li>\n
- Tiredness or weakness<\/li>\n
- Dizziness<\/li>\n
- Headache<\/li>\n
- Fainting (passing out)<\/li>\n<\/ul>\n
Unlike if you have heat stroke, it is okay to drink some water or sports drinks. If your symptoms don\u2019t improve in an hour or so, you should call your doctor in case it is heatstroke.<\/p>\n
3. Heat Cramps<\/h3>\n
Heat cramps<\/a><\/span> are painful, involuntary muscle spasms that usually occur during heavy exercise in hot environments. The spasms may be more intense and more prolonged than typical nighttime leg cramps. One of the main contributing factors to heat cramps is dehydration.<\/p>\n
The main symptom of heat cramps is feeling your muscles tighten and harden. The pain can range from mild to severe. Sometimes, you can even see your muscle cramping. You could also experience\u00a0 other symptoms of heat exhaustion like:<\/p>\n
- \n
- Heavy sweating during intense exercise<\/li>\n
- Muscle pain or spasms<\/li>\n
- Clammy skin<\/li>\n
- Dizziness<\/li>\n
- Tiredness or weakness<\/li>\n<\/ul>\n
![\"A](\"https:\/\/www.jlbuilding.com\/wp-content\/uploads\/2024\/04\/shutterstock_1535338781-min-1024x683.jpg\")
<\/p>\nTips for Preventing Heat-Related Illnesses<\/h2>\n
While experiencing any heat-related illness can be a scary situation, there are several tips you can use to avoid overheating.<\/p>\n
Hydrate & Hydrate Often<\/h3>\n
Drink plenty of fluids, especially before you feel thirsty. Aim for at least 8 ounces of cool water<\/a> every 15-20 minutes. In extreme heat, consider electrolyte-enhanced drinks alongside water to help replenish any nutrients you\u2019ve lost. Avoid sugary drinks and caffeine, which can dehydrate you further. Stick to sports drinks and water to keep yourself hydrated.<\/p>\n
Dress for the Weather<\/h3>\n
Remember being told to dress for the weather? This applies to working outside as well. Wear loose-fitting, breathable clothing made from natural fibers like cotton, which helps sweat evaporate. Light-colored clothing reflects heat, while dark colors absorb it so it\u2019s best to wear light colors when you\u2019re working outside, even if it\u2019s for a short time.<\/p>\n
You can also wear a wide-brimmed hat to protect your head, neck, and face from the sun. For further protection, remember to wear sunscreen with SPF 30 or higher, and reapply every two hours, or more often if you\u2019re sweating heavily.<\/p>\n
Create Flexible Work Schedules<\/h3>\n
If possible, schedule the most strenuous work for cooler times of the day, like early morning or evening so workers aren\u2019t out during the hottest part of the day. If you need to work during the day, focus on less strenuous projects so you don\u2019t get heat exhaustion or heatstroke.<\/p>\n
Schedule frequent breaks in cool, shaded areas or ideally in air-conditioned spaces if available. Also if any projects can be done in the shade, then the job can move to a cooler location, keeping everyone safe and on schedule.<\/p>\n
Stay Cool Products<\/h3>\n
While this tip seems self-explanatory, it can be hard to know what methods will work in helping you stay cool in the heat. One way is to use cooling products, like towels, vests, or helmet inserts. Some companies make towels that once they\u2019re submerged in water will keep the wearer cool for several hours.<\/p>\n
Misting fans are also a good way to help keep cool. Manufacturers make several different sizes from personal misters to industrial ones meant for job sites or large crowds. Pair one of those with a shade structure and you have a space where someone can escape the heat.<\/p>\n
How You Can Help As A Homeowner<\/h2>\n
While many construction crews try to schedule projects around the weather, sometimes working in hot weather is unavoidable.<\/p>\n
- \n
- Keep bottles of water and sports drinks on ice for the crew. While most workers will bring their own, having extras is always a good idea, just in case.<\/li>\n
- Also, have a cooler or two of ice available to put in water bottles or to help cool everyone down.<\/li>\n
- Provide frozen treats like popsicles or ice pops for when crews go on break.<\/li>\n
- Make sure any shaded areas you have are clear so the crew has a place to take a break. Or if you have a garage, you could clear some space in there.<\/li>\n
- Be flexible if the weather gets too hot and your contractor needs to stop work for the day.<\/li>\n<\/ul>\n
![\"Two](\"https:\/\/www.jlbuilding.com\/wp-content\/uploads\/2024\/04\/shutterstock_626410364-min-1024x659.jpg\")
<\/p>\nFinding Your Contractor with J&L Building Materials<\/h2>\n
Hiring a contractor<\/a><\/span> is a delicate process. You\u2019ve decided that this is the best time to renovate your home<\/span><\/a> and now you need to find the right contractor to trust with your biggest investment.<\/p>\n
At J&L Building Materials, we understand the stress you\u2019re under and want to help with our large network of trusted contractors<\/span><\/a>. Our expert team can help you find the right one who knows everything from what are the best products for the job to construction heat safety tips.<\/p>\n
Want more construction heat safety tips to help your contractor before your summer project? Contact our staff<\/a> today.<\/h4>\n","protected":false},"excerpt":{"rendered":"
The summer sun brings longer days, which are perfect for making progress on home renovation projects. But hot weather also poses a serious […]<\/p>\n","protected":false},"author":2,"featured_media":1360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-1362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-construction-industry","8":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.jlbuilding.com\/wp-json\/wp\/v2\/posts\/1362"}],"collection":[{"href":"https:\/\/www.jlbuilding.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jlbuilding.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jlbuilding.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jlbuilding.com\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":0,"href":"https:\/\/www.jlbuilding.com\/wp-json\/wp\/v2\/posts\/1362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jlbuilding.com\/wp-json\/wp\/v2\/media\/1360"}],"wp:attachment":[{"href":"https:\/\/www.jlbuilding.com\/wp-json\/wp\/v2\/media?parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jlbuilding.com\/wp-json\/wp\/v2\/categories?post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jlbuilding.com\/wp-json\/wp\/v2\/tags?post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}